MY MISSION IS TO HELP WOMEN FEEL COMFORTABLE, CONFIDENT AND EMPOWERED IN THEIR BODIES AND MIND
I focus on so much more than nutrition in my practice, from stress management to movement, because I believe in finding alignment in the whole being- mind, body and soul. I am incredibly grateful to merge the interconnected world of well-being with my passion for helping and healing others. I have been the person, uncomfortable and unhappy in my skin, seeking support, so I want you to know I feel your struggle and I am here to be your biggest supporter & wellness cheerleader throughout this transformative journey.
Get to know me
After struggling with disordered eating, hormonal chaos, and burnout in high school, I found healing through nutrition—and I’ve been obsessed ever since. I specialize in acne, bloating, and post-pill recovery, using a root-cause approach that supports your gut, balances your hormones, and helps you feel good again—inside and out.
education + training
Institute of Holistic Nutrition
→ Certified Nutritional Practitioner ​
Core Perform
→ Gut Health Certification in GI-Map Testing
acne • bloating • post-pill recovery • pms • digestive issues • acne • bloating • post-pill recovery • pms • digestive issues
my specialties
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DO YOU WORK WITH PEOPLE OUTSIDE OF CANADA?Yes! I work with people who currently live in Canada or the US. Unfortunately I'm only able to work with people in these two countries due to testing and liability restrictions. If you're outside of Canada or the US and want support from me you can request a single session here or purchase my self-healers guides and e-books.
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DO YOU OFFER ONE-OFF SESSIONS?While I prefer to practice in 3-6 month intervals to see true, long-term results I do offer one-off, 1-hour long sessions upon request. You can request a 1-hour, one-off session here.
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DO YOU TAKE HEATH INSURANCE?No. I don't accept or process health insurance as a Nutritionist. That said, you may be able to submit a claim through your unique health insurance policy or a corporate health savings programs.
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WHEN CAN WE START?Once you've scheduled your complimentary wellness consultation, we can begin our journey together! My client bookings are available ongoing, so whenever you're ready to start, I'm here.
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WHAT OPTION DO YOU RECCOMEND?If your primary concerns are bloating, digestive issues, post-pill recovery or mild PMS I recommend the 3 month option If your primary concerns are acne or long-term post-birth control syndrome I recommend the 6 month option If finances are a concern we can start with the 3 month program and re-invest for an additional 3 months to minimize upfront costs.
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ACNEWhen something goes wrong the the gut it will show up on the skin. I use the GI-Map test to uncover the root-cause of acne, and accompanying symptoms (bloating, bowel irregularities, PMS, etc.), to create targeted, clear-skin protocols
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BLOATINGBloating isn’t ‘just something you have to deal with. If your gut’s not happy, your whole body feels it. I use the GI-MAP test to uncover what’s really going on—then create a step-by-step nutrition, lifestyle, and mindset plans that gets your digestion (and jeans) feeling good again
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POST-PILL RECOVERYTogether we create a 3-6 month plan to support your transition off the pill, or support your body post-transition. We use targeted nutrition, supplement and lifestyle shifts to correct deficiencies, support the gut and align hormones
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DIGESTIVE WELLNESSI truly believe digestion is the seat of our whole-body health. When your digestion isn’t working properly, nothing else runs smoothly—your skin flares, hormones get wonky, energy tanks, and your mood drops. Through the GI-MAP test, I find out what’s disrupting your digestion—whether it’s pathogens, low enzymes, or inflammation—so we can fix it at the root and all other imbalances will fall back into equilibrium.
how we can work together
I work with women seeking full-body healing. While I specialize in acne, bloating, and post-pill recovery, my approach is simple:
restore balance in the gut, and the rest of your body follows.
3 month 1:1 support
A focused, 1:1 program designed to support bloating, digestive issues, and post-pill recovery through functional testing and personalized dietary, lifestyle, and mindset strategies.
A deeper, fully supported journey for those struggling with acne or long-term post-pill symptoms—combining functional testing with tailored nutrition, lifestyle, and hormonal healing protocols.
6 month 1:1 support
e-books + guides
Self-paced guides packed with practical tools, science-backed insights, and actionable steps to support your gut, hormones + overall wellness—perfect if you're not ready to 1:1 work (yet).
My approach
I work with women seeking full-body healing. While I specialize in acne, bloating, and post-pill recovery, my approach is simple: restore balance in the gut, and the rest of your body follows. To do that, I use the GI-MAP—a functional stool test that gives us a clear picture of what's really going on in your microbiome. This tool helps identify specific imbalances like Candida overgrowth, H. pylori, dysbiosis, low gut immunity, and more. By combining these results with your unique symptoms, I’m able to create a targeted, personalized protocol that delivers real, science-backed results.
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Trust me—I’ve been there. The root cause of my chronic bloating, acne, and intense PMS turned out to be a Candida infection hiding in my gut. I would've never known that without functional testing.
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Along with using the GI-MAP, I listen carefully to your symptoms to create the best healing path for you—which often means we dive into the nervous system and stress. Stress management is a huge part of my practice because it’s not only crucial for healing your gut, hormones, and skin, but supporting your nervous system also helps prevent relapse.
Think about it—if stress lowers your stomach acid, then you get a gut infection, and even if we restore stomach acid levels, the cycle will keep repeating unless we address the stress at its core.
read the journal
Check out my journal for real talk on all things gut, skin, and hormone health. From practical tips to personal insights, you’ll find guidance, science, and stories to help you feel more connected to your body and confident in your wellness journey.