MY MISSION IS TO HELP WOMEN FEEL COMFORTABLE, CONFIDENT AND EMPOWERED IN THEIR BODIES AND MIND
I focus on so much more than nutrition in my practice, from stress management to movement, because I believe in finding alignment in the whole being- mind, body and soul. I am incredibly grateful to merge the interconnected world of well-being with my passion for helping and healing others. I have been the person, uncomfortable and unhappy in my skin, seeking support, so I want you to know I feel your struggle and I am here to be your biggest supporter & wellness cheerleader throughout this transformative journey.
Get to know me
After struggling with disordered eating, hormonal chaos, and burnout in high school, I found healing through nutrition—and I’ve been obsessed ever since. I specialize in acne, bloating, and post-pill recovery, using a root-cause approach that supports your gut, balances your hormones, and helps you feel good again—inside and out.
education + training
Institute of Holistic Nutrition
→ Certified Nutritional Practitioner ​
Core Perform
→ Gut Health Certification in GI-Map Testing
acne • bloating • post-pill recovery • pms • digestive issues • acne • bloating • post-pill recovery • pms • digestive issues
my specialties
how we can work together
I work with women seeking full-body healing. While I specialize in acne, bloating, and post-pill recovery, my approach is simple:
restore balance in the gut, and the rest of your body follows.
3 month 1:1 support
A focused, 1:1 program designed to support bloating, digestive issues, and post-pill recovery through functional testing and personalized dietary, lifestyle, and mindset strategies.
A deeper, fully supported journey for those struggling with acne or long-term post-pill symptoms—combining functional testing with tailored nutrition, lifestyle, and hormonal healing protocols.
6 month 1:1 support
e-books + guides
Self-paced guides packed with practical tools, science-backed insights, and actionable steps to support your gut, hormones + overall wellness—perfect if you're not ready to 1:1 work (yet).
My approach
I work with women seeking full-body healing. While I specialize in acne, bloating, and post-pill recovery, my approach is simple: restore balance in the gut, and the rest of your body follows. To do that, I use the GI-MAP—a functional stool test that gives us a clear picture of what's really going on in your microbiome. This tool helps identify specific imbalances like Candida overgrowth, H. pylori, dysbiosis, low gut immunity, and more. By combining these results with your unique symptoms, I’m able to create a targeted, personalized protocol that delivers real, science-backed results.
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Trust me—I’ve been there. The root cause of my chronic bloating, acne, and intense PMS turned out to be a Candida infection hiding in my gut. I would've never known that without functional testing.
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Along with using the GI-MAP, I listen carefully to your symptoms to create the best healing path for you—which often means we dive into the nervous system and stress. Stress management is a huge part of my practice because it’s not only crucial for healing your gut, hormones, and skin, but supporting your nervous system also helps prevent relapse.
Think about it—if stress lowers your stomach acid, then you get a gut infection, and even if we restore stomach acid levels, the cycle will keep repeating unless we address the stress at its core.
read the journal
Check out my journal for real talk on all things gut, skin, and hormone health. From practical tips to personal insights, you’ll find guidance, science, and stories to help you feel more connected to your body and confident in your wellness journey.